Sarah Gallagher November 13, 2022 AMRAP, For Time Week of 11/14/22 - 11/18/22 Sarah Gallagher November 13, 2022 AMRAP, For Time Monday - 11/14/22 to Friday - 11/18/22Monday: 20 Minute AMRAPTuesday: 5 Rounds for TimeWednesday: 23 Minute AMRAPThursday: For TimeFriday: 3 Rounds - For Time
Sarah Gallagher July 22, 2021 WOD, For Time Friday - 7/23/21 Sarah Gallagher July 22, 2021 WOD, For Time Snatch Complex 5 Increasing Sets: 1 Snatch Pull 1 Hang Power Snatch 1 Power Snatch“Isabell” For Time: 30 Snatch (135/95 lbs)
Sarah Gallagher January 21, 2021 WOD, EMOM Friday - 1/22/21 Sarah Gallagher January 21, 2021 WOD, EMOM Snatch Complex Work up to a Max 5 Sets: 1 Snatch Pull 1 Power Snatch 1 Squat Snatch (Increase weight) EMOM - 10 Minutes 5 Bar Facing Burpees 1 Snatch (AHAP)
Sarah Gallagher February 12, 2020 WOD, For Time Thursday - 2/13/20 Sarah Gallagher February 12, 2020 WOD, For Time Every 1:30 for 9 mins: 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10-9-8-7-6-5-4-3-2-1: DB Snatch (50/35 lbs) Burpee Box Jump Overs (24/20”)
Sarah Gallagher June 30, 2019 WOD, EMOM, AMRAP Monday - 7/1/19 Sarah Gallagher June 30, 2019 WOD, EMOM, AMRAP Snatch Complex EMOM x 6 (Every 1:30) 1 Hang Snatch Pull 1 Hang Power Snatch 1 Snatch Pull 1 Power Snatch 10 Minute AMRAP: 10 Power Snatch (75/55 lbs) 10 Wall Ball (20/14 lbs) 200m Run
Sarah Gallagher October 3, 2017 WOD Wednesday 10/4/17 Sarah Gallagher October 3, 2017 WOD Barbell Complex 2 Snatch Pull + 1 Squat Snatch Work to a max complexTempo Back Squats 5 x 3 - Same Weight 5" Second tempo on descent
Dan Gallagher March 6, 2017 For Time, WOD Tuesday - 3/7/17 Dan Gallagher March 6, 2017 For Time, WOD Snatch Complex 1 Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch 2 Overhead Squats 21-15-9 Handstand Push-ups Overhead Squats
Dan Gallagher July 31, 2016 WOD, For Time Monday - 8/1/16 Dan Gallagher July 31, 2016 WOD, For Time Barbell Complex 1 Snatch Pull + 1 Snatch Work up to a Max Complex21-15-9 Power Snatch (75/55 lbs) Box Jump Overs (24/20")
