Dan Gallagher July 31, 2016 WOD, For Time Monday - 8/1/16 Dan Gallagher July 31, 2016 WOD, For Time WORKOUT OF THE DAYBarbell Complex1 Snatch Pull + 1 SnatchWork up to a Max Complex21-15-9Power Snatch (75/55 lbs)Box Jump Overs (24/20")Rx1 = Step-ups PermittedRx3 = 95/65 lbs View fullsize Cardella & Jordan staying strict through their handstand push-ups. View fullsize Tammy giving the deficit station a try. View fullsize Friday's 4pm class during their walking lunges. View fullsize Raff looking strong on the rings. View fullsize Sunday's 10am working through their partner chipper. 7/29/16 7/31/16
