Box Jump Over

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Week of 8/19/24 - 8/23/24

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Week of 8/19/24 - 8/23/24

Week of Monday 8/19/24 - Friday 8/23/24

Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time

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Week of 8/5/24 - 8/9/24

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Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time

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Week of 2/5/24 - 2/9/24

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Week of 2/5/24 - 2/9/24

Week of Monday 2/5/24 - Friday 2/9/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 12 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - For Time
Friday: EMOM - 10 Minutes

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Week of 12/11/23 - 12/15/23

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Week of 12/11/23 - 12/15/23

Week of Monday 12/10/23 - Friday 12/15/23

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP
Wednesday: 7 Rounds - For Time
Thursday: “Tabata”
Friday: For Time

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Week of 5/1/23 - 5/5/23

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Week of 5/1/23 - 5/5/23

Week of Monday - 5/1/23 to Friday - 5/5/23

Monday: 5 Rounds - For Time
Tuesday: 20 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 9 Minute Ladder

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Week of 4/17/23 - 4/21/23

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Week of 4/17/23 - 4/21/23

Week of Monday - 4/17/23 to Friday - 4/21/23

Monday: 3 Minute AMRAP X 3
Tuesday: 5 Rounds - Not For Time
Wednesday: 10 Minute AMRAP x 2
Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - For Time

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Week of 9/12/22 - 9/16/22

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Week of 9/12/22 - 9/16/22

Monday - 9/19/22/22 to Friday - 9/26/22

Monday: 2 Rounds - For Time
Tuesday: 3 Minute Stations for Max Reps
Wednesday: 10 Minute AMRAP x 2
Thursday: 5 Rounds - For Time
Friday: EMOM x 9

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4/11/22 - 4/15/22

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4/11/22 - 4/15/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: For Time - 27-21-15-9
Tuesday: 5 Rounds - For Time
Wednesday: 8 Minute AMRAP
Thursday: Time Trials & 3 Rounds - 1 Minute Stations
Friday: 3 Rounds - For Time

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