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Week of 3/24/25 - 3/28/25

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Week of 3/24/25 - 3/28/25

Week of Monday 3/24/25 - Friday 3/28/25

Monday: 3 Rounds - For Time
Tuesday: 10 Rounds - For Time
Wednesday: 7 Rounds of 3:00 Work
Thursday: 5 Rounds - 1 Minute Stations
Friday: For Time

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Week of 2/17/25 - 2/14/25

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Week of 2/17/25 - 2/14/25

Week of Monday 2/17/25 - Friday 2/21/25

Monday: 3 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - 1 Minute Stations
Thursday: 3 Minute AMRAP x 3
Friday: For Time

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Week of 11/18/24 - 11/22/24

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Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

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Week of 10/21/24 - 10/24/24

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Week of 10/21/24 - 10/24/24

Week of Monday 10/14/24 - Friday 10/18/24

Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata

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Week of 8/19/24 - 8/23/24

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Week of 8/19/24 - 8/23/24

Week of Monday 8/19/24 - Friday 8/23/24

Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time

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Week of 8/5/24 - 8/9/24

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Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time

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Week of 2/5/24 - 2/9/24

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Week of 2/5/24 - 2/9/24

Week of Monday 2/5/24 - Friday 2/9/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 12 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - For Time
Friday: EMOM - 10 Minutes

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Week of 12/11/23 - 12/15/23

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Week of 12/11/23 - 12/15/23

Week of Monday 12/10/23 - Friday 12/15/23

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP
Wednesday: 7 Rounds - For Time
Thursday: “Tabata”
Friday: For Time

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