Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of 11/18/24 - 11/22/24 Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of Monday 11/18/24 - Friday 11/22/24Monday: 2 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 6 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 3 Minute AMRAP x 3
Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of 10/21/24 - 10/24/24 Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of Monday 10/14/24 - Friday 10/18/24Monday: Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: 300 Reps For Time - However PossibleFriday: Tabata
Sarah Gallagher September 2, 2024 For Time, EMOM, AMRAP Week of 9/2/24 - 9/6/24 Sarah Gallagher September 2, 2024 For Time, EMOM, AMRAP Week of Monday 9/2/24 - Friday 9/6/24Monday: ClosedTuesday: For TimeWednesday: 6 Rounds - For TimeThursday: 20 Minute AMRAPFriday: EMOM x 10 Minutes
Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of 8/19/24 - 8/23/24 Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of Monday 8/19/24 - Friday 8/23/24Monday: 4 Rounds - For TimeTuesday: 10 Minute AMRAPWednesday: 4 Rounds - 1 Minute Station Max RepsThursday: 20 Minute AMRAPFriday: For Time
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher February 4, 2024 FGB Style, AMRAP, For Time, EMOM Week of 2/5/24 - 2/9/24 Sarah Gallagher February 4, 2024 FGB Style, AMRAP, For Time, EMOM Week of Monday 2/5/24 - Friday 2/9/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 12 Minute AMRAPWednesday: For TimeThursday: 5 Rounds - For TimeFriday: EMOM - 10 Minutes
Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of 12/11/23 - 12/15/23 Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of Monday 12/10/23 - Friday 12/15/23Monday: 4 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAPWednesday: 7 Rounds - For TimeThursday: “Tabata”Friday: For Time
Sarah Gallagher April 30, 2023 For Time, EMOM, Ladder, FGB Style Week of 5/1/23 - 5/5/23 Sarah Gallagher April 30, 2023 For Time, EMOM, Ladder, FGB Style Week of Monday - 5/1/23 to Friday - 5/5/23Monday: 5 Rounds - For TimeTuesday: 20 Rounds - For TimeWednesday: E3MOM x 8Thursday: 5 Rounds - 1 Minute StationsFriday: 9 Minute Ladder
Sarah Gallagher April 16, 2023 AMRAP, Not for Time, EMOM Week of 4/17/23 - 4/21/23 Sarah Gallagher April 16, 2023 AMRAP, Not for Time, EMOM Week of Monday - 4/17/23 to Friday - 4/21/23Monday: 3 Minute AMRAP X 3Tuesday: 5 Rounds - Not For TimeWednesday: 10 Minute AMRAP x 2 Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max RepsFriday: 5 Rounds - For Time
Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Week of 9/12/22 - 9/16/22 Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Monday - 9/19/22/22 to Friday - 9/26/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
