Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of 12/11/23 - 12/15/23 Sarah Gallagher December 10, 2023 FGB Style, AMRAP, Tabata Week of Monday 12/10/23 - Friday 12/15/23Monday: 4 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAPWednesday: 7 Rounds - For TimeThursday: “Tabata”Friday: For Time
Sarah Gallagher June 14, 2020 Monday - 6/15/20 Sarah Gallagher June 14, 2020 5 Sets - For Total Reps: Max Strict Handstand Push-ups Rest as needed 50-40-30-20-10 For Time: Russian Twist Hollow Rocks 5 Wall Walks after each round
Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP Tuesday 5/12/20 Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP 25 Minute AMRAP: 400m Run 80 Hollow Rocks 70 KB Deadlifts 400m Run 60 Lunges 50 Lateral Jumps Over object 400m Run 40 Kettlebell cleans (20 each arm) 30 Handstand Push-up (1abmat)
Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata Friday - 4/17/20 Sarah Gallagher April 15, 2020 WOD, Strongtown General, Tabata “Tabata” - Not Alternating 8 Rounds - 20" Work | 10" Rest Dumbbell Thruster (Right Arm) Hollow Rock Dumbbell Thruster (Left Arm) Hollow HoldScore = Total Reps (Each Movement)
Dan Gallagher March 23, 2020 WOD, Strongtown General Monday - 3/23/20 Dan Gallagher March 23, 2020 WOD, Strongtown General 3 Rounds - For Quality30” Handstand Hold1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left15 Hollow Rocks1 Minute Elbow Plank - Right1 Minute Elbow Plank - Left21 V-Ups2:00 Rest
Sarah Gallagher March 27, 2019 WOD, Not for Time Thursday - 3/28/19 Sarah Gallagher March 27, 2019 WOD, Not for Time Squat Snatch 5x2 (same weight)3 Rounds: Not for Time 20 Second Hollow Hold 10 Hollow Rocks 10 V-ups 120’ Waiter Walk
Sarah Gallagher January 7, 2019 WOD, Not for Time Tuesday - 1/8/19 Sarah Gallagher January 7, 2019 WOD, Not for Time Squat Snatch 2-2-2-2-2 Core Work 3 Rounds - Not For Time 10 Second Hollow Rock Hold 10 Hollow Rocks 10 V-ups 10 Knee Tucks 10 Supermans
Sarah Gallagher March 19, 2018 WOD, For Time, Blog Tuesday 3/20/18 Sarah Gallagher March 19, 2018 WOD, For Time, Blog For Time 100 Sit-ups 75 Grass Hoppers 50 Hollow Rocks 25 Paralette Shoot Throughs21-15-9 Row (Calories) Bike (Calories)
