Sarah Gallagher June 10, 2020 WOD, Strongtown General, AMRAP Thursday - 6/11/20 Sarah Gallagher June 10, 2020 WOD, Strongtown General, AMRAP 20 Minute AMRAP:16 Kettlebell Deadlift10 Lateral Burpee over KB18 Air Squats 400m RunScore = Total Rounds + Reps
Sarah Gallagher May 19, 2020 WOD, Strongtown General, FGB Style Wednesday - 5/20/20 Sarah Gallagher May 19, 2020 WOD, Strongtown General, FGB Style 6 Rounds - 1 Minute Stations for Max Reps Kettlebell Deadlift Alternating V-ups (opposite arm to opposite foot) Lunge Rest Score = Total Reps
Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP Tuesday 5/12/20 Sarah Gallagher May 11, 2020 WOD, Strongtown General, AMRAP 25 Minute AMRAP: 400m Run 80 Hollow Rocks 70 KB Deadlifts 400m Run 60 Lunges 50 Lateral Jumps Over object 400m Run 40 Kettlebell cleans (20 each arm) 30 Handstand Push-up (1abmat)
Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP Tuesday - 5/5/20 Sarah Gallagher May 4, 2020 WOD, Strongtown General, AMRAP 12 Minute AMRAP: 400m Run 18 Jumping Lunges Score = Total Rounds + Reps Single Leg Kettlebell Deadlift 5 x 6 (each leg)
Sarah Gallagher April 5, 2020 WOD, FGB Style Monday - 4/6/20 Sarah Gallagher April 5, 2020 WOD, FGB Style 5 Rounds - 1 Minute Stations Kettlebell Deadlifts Kettlebell Plank Taps Flutter Kicks Wall-Sit (Every 10” 1 =rep)
Dan Gallagher November 12, 2017 WOD, AMRAP Monday - 11/13/17 Dan Gallagher November 12, 2017 WOD, AMRAP Back Squat 5 x 5 2 Minutes Rest between Sets8 Minute AMRAP 8 Alternating Pistol Squats 10 Kettlebell Deadlifts (24/16 kg - Each Arm) 12 Sit-up
Dan Gallagher May 23, 2017 For Time, WOD Wednesday - 5/24/17 Dan Gallagher May 23, 2017 For Time, WOD For Time: 80 Double Unders 70 Sit-ups 60 Burpees 50 Overhead Dumbbell Lunges (35/20 lbs) 40 Kettlebell Deadlifts (24/16 kg Each Hand) 30 Box Jump Overs (24/20") 20 Handstand Push-up
