STRONGTOWN GENERAL - HOME WORKOUT
25 Minute AMRAP:
80 Hollow Rocks
70 KB Deadlifts
400m Run
60 Lunges
50 Lateral Jumps Over object
400m Run
40 Kettlebell cleans (20 each arm)
30 Handstand Push-up (1abmat)
Every 200m = 1 rep (400m = 2 reps)
Score = Total Rounds + Reps
