STRONGTOWN GENERAL - HOME WORKOUT
“Jordan”
For Time:
100 Kettlebell Swings (24/16 kg)
100 Sit-up
100 Air Squats
100 Push-up
Score = Total Time
Cap = 30 Minutes
“Jordan”
For Time:
100 Kettlebell Swings (24/16 kg)
100 Sit-up
100 Air Squats
100 Push-up
Score = Total Time
Cap = 30 Minutes