Sarah Gallagher December 23, 2024 AMRAP Week of 12/23/24 - 12/27/24 Sarah Gallagher December 23, 2024 AMRAP Week of Monday 12/23/24 - Friday 12/27/24Monday: 5 Rounds - For TimeTuesday: 12 Days of ChristmasWednesday: Christmas Day - ClosedThursday: Open GymFriday: 8 Minute AMRAP
Sarah Gallagher December 15, 2024 For Time, FGB Style, AMRAP Week of 12/16/24 - 12/20/24 Sarah Gallagher December 15, 2024 For Time, FGB Style, AMRAP Week of Monday 12/16/24 - Friday 12/20/24Monday: For TimeTuesday: 4 Rounds - 1 Minute StationsWednesday: 4 Minute AMRAP x 4Thursday: For TimeFriday: 5 Rounds - For Quality
Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of 11/18/24 - 11/22/24 Sarah Gallagher November 17, 2024 AMRAP, FGB Style, For Time Week of Monday 11/18/24 - Friday 11/22/24Monday: 2 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 6 Rounds - 1 Minute StationsThursday: 3 Rounds - For TimeFriday: 3 Minute AMRAP x 3
Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of 11/11/24 - 11/15/24 Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of Monday 11/11/24 - Friday 11/15/24Monday: 18 Minute AMRAPTuesday: 4 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Max RepThursday: For TimeFriday: 4 Rounds - For Quality
Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of 10/14/24 - 10/18/14 Sarah Gallagher October 13, 2024 AMRAP, For Time, FGB Style, Not for Time Week of Monday 10/14/24 - Friday 10/18/24Monday: 12 Minute AMRAPTuesday: For TimeWednesday: 4 Rounds - 1 Minute workThursday: 3 Rounds - For TimeFriday: Not For Time
Sarah Gallagher September 22, 2024 For Time, FGB Style, AMRAP Week of 9/23/24 - 9/27/24 Sarah Gallagher September 22, 2024 For Time, FGB Style, AMRAP Week of Monday 9/23/24 - Friday 9/27/24Monday: 3 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: 2 Rounds - For TimeThursday: 3 Min AMRAP x 5Friday: 5 Rounds - For Time
Sarah Gallagher August 25, 2024 AMRAP, For Time, Not for Time, FGB Style Week of 8/26/24 - 8/30/24 Sarah Gallagher August 25, 2024 AMRAP, For Time, Not for Time, FGB Style Week of Monday 8/26/24 - Friday 8/30/24Monday: 2 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For Time (20 Minute Cap)Thursday: 4 Minute AMRAP x 5 Friday: 4 Rounds - Not For Time
Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of 8/12/24 - 8/16/24 Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of Monday 8/12/24 - Friday 8/16/24Monday: 4 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For TimeThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
