Week of 2/24/25 - 2/28/25
Monday - 2/24/25
For Time:
100 Lunges (Forward)
75 Burpees
50 Single Arm DB Thruster (50/35 lbs) (25 each arm)
25 Toes to Bar
10 Wall walks
Score= Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Tuesday - 2/25/25
For time:
Randy
75 Power Snatch (75/55 lbs)
Score= Total Time
Snatch Grip Deadlift
3-3-3-3-3 | Increase Weight
Score= Weight
Wednesday - 2/26/25
With a Running Clock 0:00 - 6:00
Complete 4 rounds:
5 Shoulder to Overhead (115/75 lbs)
7 Box jumps (24/20”)
9 Sit-ups
6:00 - 12:00
Complete 3 rounds:
5 S2O (135/95 lbs)
7 Box jumps (24/20 in)
9 Sit-ups
12:00 - 18:00
Complete 2 rounds:
5 S2O (155/105 lbs)
7 Box jumps (24/20 in)
9 V-ups
Score=Total Time or Total Reps
Thursday 2/27/25
20 Minute AMRAP:
10 Back Squats (135/95 lbs) (Off Rack)
15 Pushups
20” L-Sit Hold
Score = Total Rounds + Reps
Rx1= 115/75 lbs
Rx3= 155/105 lbs
Friday - 2/28/25
Tabata - 8 Rounds, 20” Work, 10” Rest at Each Station | 1 Minute Rest Between Stations:
Hollow Hold (Every 5" = 1 Rep)
Superman Hold (Every 5" = 1 Rep)
Ski Erg (Cals)
Score = Total Reps (3 Scores)
Time Trial
Concept 2 Bike Erg:
4,000 Meters
Score = Total Time
