Week of 3/3/25 - 3/7/25
Monday - 3/3/25
EMOM - 20 Minutes:
1 Squat Clean & Split Jerk (AHAP) (Same Weight)
Score = Weight
Tuesday - 3/4/25
4 Rounds - For Time:
1,000m Bike
15 Toes to Bar
15 Box Jumps (30/24 in)
Score = Total Time
Wednesday - 3/5/25
Bench Press
5x5 (Same Weight)
Score = Weight
3 Rounds - 1 Minute Stations | 30” Rest:
Ski (Cals)
Row (Cals)
Score = Total Reps
Thursday - 3/6/25
Dumbbell Deficit Reverse Lunge
5x10 (Same Weight)
Score = Weight
12 Minute AMRAP:
12 Wall-Ball (20/14 lbs)
180’ Farmer Carry (50/35 lbs)
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 70/50 lbs
Friday - 3/7/25
12 Wall-Ball (20/14 lbs)
180’ Farmer Carry (50/35 lbs)
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 70/50 lbs
