Monday: 2 Rounds - For Time Tuesday: 5 Rounds - 1 Minute Stations Wednesday: For Time (20 Minute Cap) Thursday: 4 Minute AMRAP x 5 Friday: 4 Rounds - Not For Time
Monday: 12 Minute AMRAP Tuesday: EMOM x 24 Min Alt. Station Wednesday: 5 Rounds - For Time Thursday: 3 Rounds - 1 Minute Stations Max Reps Friday: Running Clock : Rounds for Time
Monday: 20 Minute AMRAP Tuesday: 21-18-15-12: For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest Friday: 3 Rounds - For Time