Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of 8/12/24 - 8/16/24 Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of Monday 8/12/24 - Friday 8/16/24Monday: 4 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For TimeThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher January 1, 2024 AMRAP, EMOM, For Time, Not for Time Week of 1/1/24 - 1/5/24 Sarah Gallagher January 1, 2024 AMRAP, EMOM, For Time, Not for Time Week of Monday 12/25/23 - Friday 12/29/23Monday: Open GymTuesday: 20 Minute AMRAPWednesday: EMOM Thursday: For TimeFriday: 5 Rounds - Not for Time
Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of 12/4/23 - 12/8/23 Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of Monday 12/4/23 - Friday 12/8/23Monday: 4 Rounds - 1 Minute StationsTuesday: 21 Minute AMRAPWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday: Time Trials
Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of 7/31/23 - 8/4/23 Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of Monday 7/31/23 - Friday 8/4/23Monday: E3MOM x 8Tuesday: 5 Rounds - 1 Minute Stations for Max RepsWednesday: 21 Minute AMRAPThursday: 21 Minute AMRAP:Friday: 4 Rounds - For Time
Sarah Gallagher June 25, 2023 FGB Style, For Time, AMRAP, EMOM Week of 6/26/23 - 6/30/23 Sarah Gallagher June 25, 2023 FGB Style, For Time, AMRAP, EMOM Week of Monday - 6/26/23 to Friday - 6/30/23Monday: 3 Rounds - 1 Minute Stations for Max RepsTuesday: 8 Rounds - For TimeWednesday: 21 Minute AMRAPThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher May 15, 2023 AMRAP, EMOM, For Time, FGB Style, Not for Time Week of 5/16/23 - 5/19/23 Sarah Gallagher May 15, 2023 AMRAP, EMOM, For Time, FGB Style, Not for Time Week of Monday - 5/16/23 to Friday - 5/19/23Monday: 12 Minute AMRAPTuesday: 10 Minute EMOM & 4 Rounds - For TimeWednesday: 22 Minute AMRAPThursday: 5 Rounds - 1 Minute Stations for Max RepsFriday: 5 Rounds - Not for time
