Crossovers

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Week of 12/9/24 - 12/13/24

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Week of 12/9/24 - 12/13/24

Week of Monday 12/9/24 - Friday 12/13/24

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 6 Rounds - For Time
Wednesday: E3MOM x 4
Thursday: 20 Minute AMRAP
Friday : Time Trials

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Week of 8/12/24 - 8/16/24

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Week of 8/12/24 - 8/16/24

Week of Monday 8/12/24 - Friday 8/16/24

Monday: 4 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: For Time
Friday: E3MOM x 8

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Week of 1/1/24 - 1/5/24

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Week of 1/1/24 - 1/5/24

Week of Monday 12/25/23 - Friday 12/29/23

Monday: Open Gym
Tuesday: 20 Minute AMRAP
Wednesday: EMOM
Thursday: For Time
Friday: 5 Rounds - Not for Time

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Week of 7/31/23 - 8/4/23

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Week of 7/31/23 - 8/4/23

Week of Monday 7/31/23 - Friday 8/4/23

Monday: E3MOM x 8
Tuesday: 5 Rounds - 1 Minute Stations for Max Reps
Wednesday: 21 Minute AMRAP
Thursday: 21 Minute AMRAP:
Friday: 4 Rounds - For Time

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Week of 6/26/23 - 6/30/23

, , ,
Week of 6/26/23 - 6/30/23

Week of Monday - 6/26/23 to Friday - 6/30/23

Monday: 3 Rounds - 1 Minute Stations for Max Reps
Tuesday: 8 Rounds - For Time
Wednesday: 21 Minute AMRAP
Thursday: For Time
Friday: E3MOM x 8

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Week of 5/16/23 - 5/19/23

, , , ,
Week of 5/16/23 - 5/19/23

Week of Monday - 5/16/23 to Friday - 5/19/23

Monday: 12 Minute AMRAP
Tuesday: 10 Minute EMOM & 4 Rounds - For Time
Wednesday: 22 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - Not for time

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