Monday: 12 Minute AMRAP Tuesday: 10 Minute EMOM & 4 Rounds - For Time Wednesday: 22 Minute AMRAP Thursday: 5 Rounds - 1 Minute Stations for Max Reps Friday: 5 Rounds - Not for time
Monday: 20 Minute AMRAP Tuesday: 4 Rounds - For Time Wednesday: 5 Rounds - Not For Time (Quality) Thursday: “Annie” 50-40-30-20-10:For Time Friday: 5 Rounds - 1 Minute Max Reps