Week of 6/6/22 - 6/10/22
Monday - 6/6/22
22 Minute AMRAP:
200m Plate Run (45/25#)
50 Double Unders
2 Rope Climbs
Score = Total Rounds + Reps
Rx1 = 1 Rope Climb
Rx3 = Legless
Tuesday - 6/7/22
Push Press Complex
5 Sets Increasing Weight
2 Push Press + 3 Push Jerk
3 Rounds - 1 Minute Stations | 30” Rest:
Bike (Calories)
Sit-ups
Handstand Push-ups
Score = Total Reps
Rx1= 1 Abmat HSPU
Rx3= GHD Sit-ups
Rx$ = Strict HSPU
Wednesday - 6/8/22
3 Position Squat Clean:
5 Sets Increasing Weight
High Hang + Low Hang + Ground
5 Rounds - For Time:
200m Run
5 Deadlifts (115/75 lbs)
5 Hang Squat Cleans (115/75 lbs)
5 Front Squats (115/75 lbs)
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
Rx$ = 155/105
Thursday 6/9/22
Strict / Weighted Pull-ups
3-3-3-3-3
12 Minute AMRAP:
6 Pull-ups
12 Wall Ball (20/14 lbs)
6 Toes to Bar
12 Box Jumps (24/20”)
Score = Total Rounds + Reps
Friday - 6/10/22
Back Squat:
2-2-2-2-2
Death by: Front Rack Lunges
Front Rack Lunges (95/65 lbs)
Increase by 2 Each Minute
Score = Total Reps
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Happy Birthday Rob!
Happy Birthday Steve!
