Front Squat

, ,

Week of 11/18/24 - 11/22/24

, ,
Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

, ,

Week of 11/11/24 - 11/15/24

, ,
Week of 11/11/24 - 11/15/24

Week of Monday 11/11/24 - Friday 11/15/24

Monday: 18 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Max Rep
Thursday: For Time
Friday: 4 Rounds - For Quality

, , ,

Week of 10/14/24 - 10/18/14

, , ,
Week of 10/14/24 - 10/18/14

Week of Monday 10/14/24 - Friday 10/18/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: 4 Rounds - 1 Minute work
Thursday: 3 Rounds - For Time
Friday: Not For Time

, ,

Week of 8/5/24 - 8/9/24

, ,
Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time

, , ,

Week of 7/8/24 - 7/12/24

, , ,
Week of 7/8/24 - 7/12/24

Week of Monday 7/8/24 - Friday 7/12/24

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 3 Rounds - 1 Minute Stations
Thursday: For Time
Friday: 10 Minute AMRAP

, ,

Week of 6/10/24 - 6/14/24

, ,
Week of 6/10/24 - 6/14/24

Week of Monday 6/10/24 - Friday 6/14/24

Monday: 20 Minute AMRAP
Tuesday: 21-18-15-12: For Time
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 6 Minute AMRAP x 3 | 3 Minute Rest
Friday: 3 Rounds - For Time

, ,

Week of 5/13/24 - 5/17/24

, ,
Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

, , ,

Week of 4/22/24 - 4/26/24

, , ,
Week of 4/22/24 - 4/26/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 5 Rounds - For Time
Tuesday: 21 Minute AMRAP
Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Not for TIme

journal.png