Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of 7/8/24 - 7/12/24 Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of Monday 7/8/24 - Friday 7/12/24Monday: 20 Minute AMRAPTuesday: 3 Rounds - 1 Minute StationsWednesday: 3 Rounds - 1 Minute StationsThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher March 13, 2023 For Time, FGB Style, AMRAP Week of 3/13/23 - 3/17/23 Sarah Gallagher March 13, 2023 For Time, FGB Style, AMRAP Week of Monday - 3/13/23 to Friday - 3/17/23Monday: For TimeTuesday: 4 Minute Stations for Max RepsWednesday: 20 Minute AMRAPThursday: Time TrialFriday: 3 Rounds - For Time
Sarah Gallagher December 19, 2021 WOD, For Time Monday - 12/20/21 Sarah Gallagher December 19, 2021 WOD, For Time 4 Rounds - For Time: 20 DB Hang Clean & Jerk (50/35 lbs) (Alt. every 5 reps) 30 Med-Ball Box Step-Overs (24/20") (20/14 lbs) 40 Air SquatsScore = Total TimeRx1= 40/25 lbsRx3= 60/40 lbs
Sarah Gallagher July 13, 2021 WOD, For Time Wednesday - 7/14/21 Sarah Gallagher July 13, 2021 WOD, For Time For Time: 800m Run 40 Med-Ball Step-Overs (25/20 lbs) (24/20 in) 600m Run 30 Wall Ball (25/20 lbs) 400m Run 20 Burpees 200m Med Ball Run (25/20 lbs)
Sarah Gallagher June 14, 2021 WOD, AMRAP Tuesday - 6/15/21 Sarah Gallagher June 14, 2021 WOD, AMRAP Bench Press 5x3 (Same Weight) 10 Minute AMRAP: 15 HR Push up 12 Alt. Single-Leg V-up 9 Med Ball Box Step-up Overs (25/20 lbs) (24/20 in) Score = Total Round + Reps
