WORKOUT OF THE DAY
4 Rounds - For Time:
20 DB Hang Clean & Jerk (50/35 lbs) (Alt. every 5 reps)
30 Med-Ball Box Step-Overs (24/20") (20/14 lbs)
40 Air Squats
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Saturday 9:00am class!
4 Rounds - For Time:
20 DB Hang Clean & Jerk (50/35 lbs) (Alt. every 5 reps)
30 Med-Ball Box Step-Overs (24/20") (20/14 lbs)
40 Air Squats
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Saturday 9:00am class!
