Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher March 13, 2023 For Time, FGB Style, AMRAP Week of 3/13/23 - 3/17/23 Sarah Gallagher March 13, 2023 For Time, FGB Style, AMRAP Week of Monday - 3/13/23 to Friday - 3/17/23Monday: For TimeTuesday: 4 Minute Stations for Max RepsWednesday: 20 Minute AMRAPThursday: Time TrialFriday: 3 Rounds - For Time
Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Week of 12/5/22 - 12/9/22 Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Monday - 12/5/22 to Friday - 12/9/22Monday: 20-Minute AMRAPTuesday: 4 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: For TimeFriday: EMOM - 20 Minute
Sarah Gallagher March 25, 2021 WOD, For Time Friday - 3/26/21 Sarah Gallagher March 25, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 10 Single DB Step-up (50/35 lbs) (24/20") 20” L-Sit HoldScore = Total TimeRx1= 40/25 lbs Rx3= 60/40 lbs
Sarah Gallagher February 23, 2021 WOD, For Time Wednesday - 2/24/21 Sarah Gallagher February 23, 2021 WOD, For Time Split Jerks 3-3-3-3-3 (Increase weight) 3 Rounds - For Time: 350m Row 30” L-Sit 10 Thrusters (95/65 lbs) Cap= 12 Minutes
Sarah Gallagher January 27, 2021 WOD, AMRAP Thursday - 1/28/21 Sarah Gallagher January 27, 2021 WOD, AMRAP Strict Press 5x3 (Same Weight) 10 Minute AMRAP: 10 Single Arm DB Thruster (50/35 lbs) 20” L-Sit (every 5” = 1 Rep) Score = Total Rounds + Reps
Sarah Gallagher November 11, 2020 WOD, Not for Time Thursday - 11/12/20 Sarah Gallagher November 11, 2020 WOD, Not for Time 4 Rounds - Not For Time: 10 Turkish Get-Ups (5 each arm) 30” L-Sit 20 V-ups 30 Grasshoppers Score = Complete movement to standards
Sarah Gallagher February 20, 2020 WOD, FGB Style Friday - 2/21/20 Sarah Gallagher February 20, 2020 WOD, FGB Style Weighted Strict Pull-ups 5 x 2 Same Weight4 Rounds - 1 Minute Stations Devil Presses (35/20 lbs) Pull-ups L-Sit Holds (5" = 1 Rep) Rest
Dan Gallagher January 26, 2020 For Time, WOD Monday - 1/27/20 Dan Gallagher January 26, 2020 For Time, WOD 2 Rounds - For Time 15 Handstand Push-up 1 Minute L-Sit on ParallettesPush Press 5 x 3 Same Weight
Sarah Gallagher November 21, 2019 WOD, FGB Style Friday - 11/22/19 Sarah Gallagher November 21, 2019 WOD, FGB Style 5 Rounds - 1 Minute Stations L-Sit on Parallettes (5" = 1 Rep) Row (Calories) Overhead Walking Lunges (45/25 lbs) Rest
