WORKOUT OF THE DAY
Weighted Strict Pull-ups
5 x 2
Same Weight
4 Rounds - 1 Minute Stations
Devil Presses (35/20 lbs)
Pull-ups
L-Sit Holds (5" = 1 Rep)
Rest
Score = Total Reps
Rx1 = 25/15 lbs
Rx3 = Bar Muscle-ups
Recovery:
Lat Stretch at Rig
20" Holds x 3
Hamstring Stretch at Rig
1 Minute Per Leg
Band Pull-Aparts
10-15 Reps
The Strongtown 4:00pm
Rob & Rachie
