WORKOUT OF THE DAY
"Dallas 5"
5 Minute AMRAP
Burpees
5 Minute AMRAP
7 Deadlifts (155/105 lbs)
7 Box Jumps (24/20")
5 Minute AMRAP
Turkish Get-ups (40/25 lbs)
5 Minute AMRAP
7 Snatch (75/55 lbs)
7 Push-ups
5 Minute AMRAP
Row (Calories)
1 Minute Rest between AMRAP's
Score = Each AMRAP Scored Separately (5 Scores)
Recovery:
Press-up & Child's Pose
30" Holds x 3
Row Cool Down
1:30”
Hamstring Stretch
30" Up / Out / In
Ally.
Dani.
