Thursday - 2/20/20

WORKOUT OF THE DAY

"Dallas 5" 

5 Minute AMRAP

  • Burpees

5 Minute AMRAP

  • 7 Deadlifts (155/105 lbs)

  • 7 Box Jumps (24/20")

5 Minute AMRAP

  • Turkish Get-ups (40/25 lbs)

5 Minute AMRAP

  • 7 Snatch (75/55 lbs)

  • 7 Push-ups

5 Minute AMRAP

  • Row (Calories)

    • 1 Minute Rest between AMRAP's

    • Score =  Each AMRAP Scored Separately (5 Scores)

Recovery:

  • Press-up & Child's Pose

    • 30" Holds x 3

  • Row Cool Down

    • 1:30”

  • Hamstring Stretch

    • 30" Up / Out / In

Ally.

Ally.

Dani.

Dani.