WORKOUT OF THE DAY
6 Rounds - For Time
6 Hang Squat Cleans (155/105 lbs)
35 Double Unders
15/12 Calorie Bike
2 Minutes Rest
Score = Total Time (including rest)
Rx1 = 135/95 lbs
Rx3 = 185/125 lbs
Recovery
Calf Stretch at Rig
1 Minute per Leg
Pigeon Pose
20" Holds x 3
Squat Hold
Accumulate 1:30”
Marcia.
4pm class.
