Hang Squat Clean

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Week of 1/29/24 - 2/2/24

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Week of 1/29/24 - 2/2/24

Week of Monday 1/28/24 - Friday 2/2/24

Monday: 5 Rounds - Not for Time
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: 20 Min AMRAP
Friday: 2 Rounds - For Time

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Week of 9/11/23 - 9/15/23

, , ,
Week of 9/11/23 - 9/15/23

Week of Monday 9/11/23 - Friday 9/15/23

Monday: For Time & 9 Minute AMRAP
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: EMOM x 21
Friday: Not For Time - 6 Rounds

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Week of 3/27/23 - 3/31/23

, ,
Week of 3/27/23 - 3/31/23

Week of Monday - 3/27/23 to Friday - 3/31/23

Monday: For Time
Tuesday: 8 Minute AMRAP
Wednesday: 4 Rounds - For Time
Thursday: 4 Minute AMRAP’s
Friday: EMOM 2 x 5 Rounds

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7/25/22 - 7/29/22

, , ,
7/25/22 - 7/29/22

Tuesday - 7/25/22 to Friday - 7/29/22

Monday: 7 Minute AMRAP x 3
Tuesday: 4 Rounds - 1 Minute Stations for Max Reps
Wednesday: E3MOM x 8
Thursday: 10 Minute AMRAP
Friday: 3 Rounds - For Time

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7/18/22 - 7/22/22

, , ,
7/18/22 - 7/22/22

Tuesday - 7/18/22 to Friday - 7/22/22

Monday: 10 Minute AMRAP
Tuesday: 5 x 5:00 Minutes
Wednesday: Every 1:30 x 8 Rounds
Thursday: Tabata
Friday: 5 Rounds - Not for Time

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6/6/22 - 6/10/22

, , ,
6/6/22 - 6/10/22

Tuesday - 6/6/22 to Friday - 6/10/22

Monday: 22 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: Death by Front Rack Lunges

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4/18/22 - 4/22/22

, , , ,
4/18/22 - 4/22/22

Monday - 4/18/22 to Friday - 4/22/22

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 8 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: For Time

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3/28/22 - 4/1/22

, ,
3/28/22 - 4/1/22

Monday - 3/28/22 to Friday - 4/1/22

Monday: For Time & EMOM
Tuesday: 20 minute AMRAP
Wednesday: 7 Minute AMRAP x 3
Thursday: 5 Rounds - For Time
Friday: 3 Rounds - 1 Minute at Each Station

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