Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of 9/11/23 - 9/15/23 Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of Monday 9/11/23 - Friday 9/15/23Monday: For Time & 9 Minute AMRAPTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: EMOM x 21Friday: Not For Time - 6 Rounds
Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Week of 10/3/22-10/7/22 Sarah Gallagher October 2, 2022 For Time, AMRAP, Tabata, EMOM Monday - 10/3/22 to Friday - 10/7/22Monday: For TimeTuesday: 10 Minute AMRAPWednesday: TabataThursday: E3MOM x 8Friday: 10 Rounds For Time
Sarah Gallagher July 31, 2022 For Time, EMOM, Tabata, AMRAP 8/1/22 - 8/5/22 Sarah Gallagher July 31, 2022 For Time, EMOM, Tabata, AMRAP Monday - 8/1/22 to Friday - 8/5/22Monday: 4 Rounds - For Time:Tuesday: For TimeWednesday: EMOM - 20 MinThursday: 20 Minute AMRAPFriday: Distance in meters: For Time
