Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of 1/21/24 - 1/26/24 Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of Monday 1/15/23 - Friday 1/19/23Monday: 7 Rounds - 2 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 20 Minute EMOMFriday: 3 Minute AMRAP x 3
Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Week of 9/12/22 - 9/16/22 Sarah Gallagher September 11, 2022 FGB Style, AMRAP, For Time Monday - 9/19/22/22 to Friday - 9/26/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
Sarah Gallagher July 31, 2022 For Time, EMOM, Tabata, AMRAP 8/1/22 - 8/5/22 Sarah Gallagher July 31, 2022 For Time, EMOM, Tabata, AMRAP Monday - 8/1/22 to Friday - 8/5/22Monday: 4 Rounds - For Time:Tuesday: For TimeWednesday: EMOM - 20 MinThursday: 20 Minute AMRAPFriday: Distance in meters: For Time
Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time 7/11/22 - 7/15/22 Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time Tuesday - 7/11/22 to Friday - 7/15/22Monday: 10 Minute AMRAPTuesday: Time Trials & For TimeWednesday: 5 Rounds - For TimeThursday: 12 Minute AMRAPFriday: 21-15-9: For Time
Sarah Gallagher October 25, 2021 WOD, AMRAP Tuesday - 10/26/21 Sarah Gallagher October 25, 2021 WOD, AMRAP Front Rack Lunge 4-4-4-4 4 = 2 Per Leg 12 Minute AMRAP: 12 Overhead Lunges (45/25 lbs) 12 V-ups 12/9 Ring Dips Score = Total Rounds + Reps
Sarah Gallagher December 8, 2020 WOD, For Time Wednesday - 12/9/20 Sarah Gallagher December 8, 2020 WOD, For Time For time: 40 Overhead Lunges (50/35 lbs) (20 each arm) 30 Toes to Bar 50 Sit-ups 30 Burpees over Dumbbell 50 Sit-ups 30 Chest to Bar Pull-ups 40 Overhead Lunges (50/35 lbs) (20 each arm)
Sarah Gallagher October 14, 2020 WOD, AMRAP Thursday - 10/15/20 Sarah Gallagher October 14, 2020 WOD, AMRAP Back Rack Lunge 5x10 (Same Weight) 5 each leg 10 Minute AMRAP: 7/5 Strict Pull-ups 10 Overhead lunges (45/25 lbs) 100m Run
Sarah Gallagher August 11, 2020 WOD, For Time Wednesday - 8/12/20 Sarah Gallagher August 11, 2020 WOD, For Time Back Squat 5x5 (same weight) 3 Rounds - For Time: 400m Run 21 V-ups 12 Overhead Lunges (75/55) Score = Total Time
Sarah Gallagher May 30, 2018 WOD, Chipper, For Time Thursday 5/31/18 Sarah Gallagher May 30, 2018 WOD, Chipper, For Time 2018 Regional Event 5 (30 Reps) 30 Handstand Push-ups 30 Toes to Bar 30 Calorie Bike 30 Dumbbell Box Step-Overs (24/20") (50/35 lbs) 30' Right Arm Dumbbell Overhead Lunge (50/35 lbs) 30' Left Arm Dumbbell Overhead Lunge (50/35 lbs)
Sarah Gallagher March 12, 2018 WOD, Blog, For Time Tuesday 3/13/18 Sarah Gallagher March 12, 2018 WOD, Blog, For Time For Time 1,200m Row 90 Hand Release Push-ups 60 Sit-ups 30 Overhead Dumbbell Walking Lunges (50/35 lbs)
