Thursday - 10/15/20

WORKOUT OF THE DAY

Back Rack Lunge

• 5x10 (Same Weight)

  • 5 each leg

10 Minute AMRAP:

• 7/5 Strict Pull-ups

• 10 Overhead lunges (45/25 lbs)

• 100m Run

  • Score = Rounds + Reps

Welcome back Rob!

Candice!