WORKOUT OF THE DAY
For Time:
50 Double Unders
30 Alternating Dumbell Squat Snatch (50/35 lbs)
50 Double Unders
800m Run
50 Double Unders
30 Alternating Dumbbell Squat Snatch (50/35 lbs)
50 Double Unders
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Dan Oc!
Taytay and Nico!
