Double Dumbbell Box Step Overs

Week of 1/21/24 - 1/26/24

Week of 1/21/24 - 1/26/24

Week of Monday 1/15/23 - Friday 1/19/23

Monday: 7 Rounds - 2 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 20 Minute EMOM
Friday: 3 Minute AMRAP x 3