Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of 1/21/24 - 1/26/24 Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of Monday 1/15/23 - Friday 1/19/23Monday: 7 Rounds - 2 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 20 Minute EMOMFriday: 3 Minute AMRAP x 3
Sarah Gallagher November 27, 2022 AMRAP, For Time, Not for Time Week of 11/28/22 - 12/2/22 Sarah Gallagher November 27, 2022 AMRAP, For Time, Not for Time Monday - 11/28/22 to Friday - 12/2/22Monday: 9-Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 x 4:00 Minute AMRAP’sThursday: 5 x 4:00 Minute AMRAP’sFriday: Not for Time
Sarah Gallagher December 6, 2021 WOD, For Time Tuesday - 12/7/21 Sarah Gallagher December 6, 2021 WOD, For Time Weighted Strict Ring Dip 2-2-2-2 Increasing weight 10 Rounds - For Time: 10 Front Rack Lunge (75/55 lbs) 10 Ring Push-ups Cap = 20 Minute Cap
Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Tuesday - 11/27/18 Sarah Gallagher November 26, 2018 WOD, Skill Work, For Time Skill Work - Strict Gymnastics For Time: 50 Double Unders 25 Strict Pull-ups 50 Double Unders 20 Strict Handstand Push-up 50 Double Unders 15 Strict Ring Dips 50 Double Unders 10 Strict Toes to Bar
