Workout of the Day
Skill Work - Strict Gymnastics
Choose 1 or 2 Movements to focus on
Strict Pull-ups/ Muscle-ups
Strict Toes to Bar
Strict Ring Dips
Strict Handstand Push-up
For Time:
50 Double Unders
25 Strict Pull-ups
50 Double Unders
20 Strict Handstand Push-up
50 Double Unders
15 Strict Ring Dips
50 Double Unders
10 Strict Toes to Bar
Score = Total Time (20 Minute Cap)
Good to see Bill and Kyle back at the 6am class.
Welcome to Strongtown Jeff!
The 6pm class working through their Lateral Bar Burpees.
11/26/18
