WORKOUT OF THE DAY
3:00 AMRAP
21/15 Calorie Row
18 Lateral Bar Burpees
Max Thrusters (75/55 lbs )
3:00 AMRAP
18/13 Calorie Row
15 Lateral Bar Burpees
Max Thrusters (95/65 lbs)
3:00 AMRAP
15/11 Calorie Row
12 Lateral Bar Burpees
Max Thrusters (115/75 lbs)
3:00 AMRAP
12/9 Calorie Row
9 Lateral Bar Burpees
Max Thrusters (135/95 lbs)
Score = Total number of Thruster each round (4 Scores)
3 Minutes rest between AMRAPs
The 8am class getting their fitness on before going home and eating a bunch of turkey.
Annie showing great elbows on her Power Cleans.
Packed house for the Thanksgiving 9:30am class.
Nice seeing Kevin back at Strongtown for Thanksgiving weekend.
Larry back to work after completing the Baja 1000. Congrats Larry!
11/23/18
11/24/18
11/25/18
