For Total Reps - With a Running Clock 0:00 - 4:00 / Max Burpees 4:00 - 7:00 / Max Toes to Bar 7:00 - 9:00 / Max Sit-ups 9:00 - 10:00 / Max Alternation Dumbbell Snatch
10 Minute Ladder: 600 Meter Run (Buy-In) 8 Overhead Squats (75/55) 8 Sit-Ups After 10 minute Ladder - 1 Minute Rest and then... 12 Minutes to find Max Squat Snatch
5 Rounds - Max Reps at Each Station in 1 Minute Hang Power Cleans (95/65 lbs) Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats) Sit-ups 30 Seconds Rest after Each Station Score = Total Reps
0:00 to 1:00 - Max Calorie Bike 1:00 to 2:00 - Rest 2:00 to 3:00 - Max Rope Climbs 3:00 to 4:00 - Rest 4:00 to 5:00 - Max Calorie Row 5:00 to 6:00 - Rest 6:00 to 7:00 - Max Bar Muscle-Up
