WORKOUT OF THE DAY
With a Running Clock
0:00 to 1:00 - Max Calorie Bike
1:00 to 2:00 - Rest
2:00 to 3:00 - Max Rope Climbs
3:00 to 4:00 - Rest
4:00 to 5:00 - Max Calorie Row
5:00 to 6:00 - Rest
6:00 to 7:00 - Max Bar Muscle-Up
7:00 to 8:00 - Rest
8:00 to 9:00 - Max Calorie Bike
9:00 to 10:00 - Rest
10:00 to 11:00 - Max Rope Climbs
11:00 to 12:00 - Rest
12:00 to 13:00 - Max Calorie Row
13:00 to 14:00 - Rest
14:00 to 15:00 - Max Bar Muscle-Up
Score = Total Reps for Each Movement
Score 1 = Total Cal Bike
Score 2 = Total Rope Climbs
Score 3 = Total Cal Row
Score 4 = Total Bar Muscle-ups
Bill showing great elbows on his front rack barbell lunges.
The 9:30am class working through today's metcon.
Welcome Jesse to Strongtown!
12/20/17
