Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of 11/11/24 - 11/15/24 Sarah Gallagher November 10, 2024 AMRAP, For Time, FGB Style Week of Monday 11/11/24 - Friday 11/15/24Monday: 18 Minute AMRAPTuesday: 4 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Max RepThursday: For TimeFriday: 4 Rounds - For Quality
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher June 17, 2024 AMRAP, EMOM, For Time Week of 6/17/24 - 6/21/24 Sarah Gallagher June 17, 2024 AMRAP, EMOM, For Time Week of Monday 6/17/24 - Friday 6/21/24Monday: EMOM x 14Tuesday: 4 Rounds - For TImeWednesday: 10 Minute AMRAP x 2Thursday: 3 Minutes AMRAP x 4Friday: 5 Rounds - For a Good Time
Sarah Gallagher August 13, 2023 AMRAP, EMOM, For Time, Not for Time Week of 8/14/23 - 8/18/23 Sarah Gallagher August 13, 2023 AMRAP, EMOM, For Time, Not for Time Week of Monday 8/14/23 - Friday 8/18/23Monday: 4 Minute AMRAP x 2Tuesday: 22 Minute AMRAPWednesday: EMOM - 10 MinutesThursday: 2 Rounds - For TimeFriday: 5 Rounds - Not for Time
Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of 7/17/23 - 7/21/23 Sarah Gallagher July 16, 2023 Ladder, For Time, AMRAP, FGB Style Week of Monday 7/17/23 - Friday 7/21/23Monday: 9 Minute LadderTuesday: 5 Rounds - For TimeWednesday: 5 Rounds - Not for TimeThursday: 22 Minute AMRAPFriday: 4 Rounds - 1 Minute Stations
Sarah Gallagher April 30, 2023 For Time, EMOM, Ladder, FGB Style Week of 5/1/23 - 5/5/23 Sarah Gallagher April 30, 2023 For Time, EMOM, Ladder, FGB Style Week of Monday - 5/1/23 to Friday - 5/5/23Monday: 5 Rounds - For TimeTuesday: 20 Rounds - For TimeWednesday: E3MOM x 8Thursday: 5 Rounds - 1 Minute StationsFriday: 9 Minute Ladder
Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of 3/27/23 - 3/31/23 Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of Monday - 3/27/23 to Friday - 3/31/23Monday: For TimeTuesday: 8 Minute AMRAPWednesday: 4 Rounds - For TimeThursday: 4 Minute AMRAP’sFriday: EMOM 2 x 5 Rounds
Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of 2/13/23 - 2/17/23 Sarah Gallagher February 12, 2023 For Time, AMRAP, FGB Style, Tabata Week of Monday - 2/13/23 to Friday - 2/17/23Monday: For TimeTuesday: 10 Minute AMRAPWednesday: 3 Minute StationsThursday: TabataFriday: 5 Rounds - Not For Time
Sarah Gallagher December 26, 2022 FGB Style, For Time, Not for Time Week of 12/26/22 - 12/20/22 Sarah Gallagher December 26, 2022 FGB Style, For Time, Not for Time Tuesday - 12/27/22 to Friday - 12/30/22Tuesday: 3 Rounds - For TimeWednesday: 3 Rounds - 1 Minute Stations for Max RepsThursday: For TimeFriday: 5 Rounds - Not for Time
Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Week of 12/5/22 - 12/9/22 Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Monday - 12/5/22 to Friday - 12/9/22Monday: 20-Minute AMRAPTuesday: 4 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: For TimeFriday: EMOM - 20 Minute
