Sarah Gallagher August 13, 2023 AMRAP, EMOM, For Time, Not for Time Week of 8/14/23 - 8/18/23 Sarah Gallagher August 13, 2023 AMRAP, EMOM, For Time, Not for Time Week of Monday 8/14/23 - Friday 8/18/23Monday: 4 Minute AMRAP x 2Tuesday: 22 Minute AMRAPWednesday: EMOM - 10 MinutesThursday: 2 Rounds - For TimeFriday: 5 Rounds - Not for Time