Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of 9/11/23 - 9/15/23 Sarah Gallagher September 10, 2023 AMRAP, For Time, EMOM, Not for Time Week of Monday 9/11/23 - Friday 9/15/23Monday: For Time & 9 Minute AMRAPTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: EMOM x 21Friday: Not For Time - 6 Rounds
Sarah Gallagher August 13, 2023 AMRAP, EMOM, For Time, Not for Time Week of 8/14/23 - 8/18/23 Sarah Gallagher August 13, 2023 AMRAP, EMOM, For Time, Not for Time Week of Monday 8/14/23 - Friday 8/18/23Monday: 4 Minute AMRAP x 2Tuesday: 22 Minute AMRAPWednesday: EMOM - 10 MinutesThursday: 2 Rounds - For TimeFriday: 5 Rounds - Not for Time
Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of 7/31/23 - 8/4/23 Sarah Gallagher July 30, 2023 EMOM, FGB Style, For Time Week of Monday 7/31/23 - Friday 8/4/23Monday: E3MOM x 8Tuesday: 5 Rounds - 1 Minute Stations for Max RepsWednesday: 21 Minute AMRAPThursday: 21 Minute AMRAP:Friday: 4 Rounds - For Time
Sarah Gallagher June 25, 2023 FGB Style, For Time, AMRAP, EMOM Week of 6/26/23 - 6/30/23 Sarah Gallagher June 25, 2023 FGB Style, For Time, AMRAP, EMOM Week of Monday - 6/26/23 to Friday - 6/30/23Monday: 3 Rounds - 1 Minute Stations for Max RepsTuesday: 8 Rounds - For TimeWednesday: 21 Minute AMRAPThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher December 11, 2022 Ladder, EMOM, For Time Week of 12/12/22 - 12/16/22 Sarah Gallagher December 11, 2022 Ladder, EMOM, For Time Monday - 12/12/22 to Friday - 12/16/22Monday: 9 Minute LadderTuesday: E2.5MOM x 10Wednesday: For TimeThursday: 10 Rounds - For TimeFriday: 3 Rounds - For Time
Sarah Gallagher September 18, 2022 For Time, FGB Style, AMRAP, EMOM, Open Workout Week of 9/19/22 - 9/23/22 Sarah Gallagher September 18, 2022 For Time, FGB Style, AMRAP, EMOM, Open Workout Monday - 9/19/22 to Friday - 9/23/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata 3/14/22 - 3/18/22 Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata Monday - 3/14/22 to Friday - 3/18/22Monday: For TimeTuesday: 3 Rounds - 1 Minute StationsWednesday: 15 Minute AMRAPThursday: For TimeFriday: Tabata & Max Reps
