Open Workout

Week of 9/19/22 - 9/23/22

Week of 9/19/22 - 9/23/22

Monday - 9/19/22 to Friday - 9/23/22

Monday: 2 Rounds - For Time
Tuesday: 3 Minute Stations for Max Reps
Wednesday: 10 Minute AMRAP x 2
Thursday: 5 Rounds - For Time
Friday: EMOM x 9

Saturday - 12/31/16

Saturday - 12/31/16

Final Workouts of 2016
Open WOD #11.3 - 5 Minute AMRAP

   Squat Clean (165/110 lbs)
   Jerk (165/110 lbs)
Rest 10 Minutes
Open WOD #12.1 - 7 Minute AMRAP

   Burpee to target 6" above max reach
Rest 10 Minutes
Open WOD #12.5/11.6 - 7 Minute AMRAP - Ascending Ladder

   +3 Thrusters (100/65 lbs)
   +3 Chest to Bar Pull-ups

Wednesday - 12/7/16

Wednesday - 12/7/16

Clean & Jerk (touch & go)
  3-3-3-3-3

Open Workout 13.4
7 Minute Ascending Ladder

   3 Clean & Jerks (135/95 lbs) ... 3 Toes to Bar
   6 Clean & Jerks (135/ 95 lbs) ... 6 Toes to Bar
   9 Clean & Jerks (135/95 lbs) ... 9 Toes to Bar
   12 Clean & Jerks (135/95 lbs) ... 12 Toes to Bar
   Etc...for as many reps as possible