WORKOUT OF THE DAY
CrossFit Open 11.1 aka 14.1
10 Minute AMRAP:
30 Double Unders
15 Power Snatch (75/55 lbs)
Tempo Overhead Squats
2-2-2-2-2 (Increasing)
5/3/1 (5" Descent / 3" Pause / 1" Ascent)
Cali!
Brian and Ang!
Wednesday - 12/2/20
CrossFit Open 11.1 aka 14.1
10 Minute AMRAP:
30 Double Unders
15 Power Snatch (75/55 lbs)
Tempo Overhead Squats
2-2-2-2-2 (Increasing)
5/3/1 (5" Descent / 3" Pause / 1" Ascent)
Cali!
Brian and Ang!
