Tuesday - 12/1/20

WORKOUT OF THE DAY

21 Minute AMRAP:

• 7/5 Strict Pull-ups

• 9 Hang Power Cleans (155/105 lbs)

• 12 Burpees

  • Score = Total Rounds & Reps

  • Rx1 = 135/95 lbs

  • Rx3 = 185/125 lbs

Maggie!

Frankie!