Monday - 9/19/22 to Friday - 9/23/22
Monday: 2 Rounds - For Time
Tuesday: 3 Minute Stations for Max Reps
Wednesday: 10 Minute AMRAP x 2
Thursday: 5 Rounds - For Time
Friday: EMOM x 9
Tuesday - 1/5/21
Wednesday - 12/2/20
Friday - 10/5/18
Wednesday - 9/26/18
Wednesday 6/13/18
Thursday 1/25/18
Monday 1/15/18
Saturday - 12/31/16
Final Workouts of 2016
Open WOD #11.3 - 5 Minute AMRAP
Squat Clean (165/110 lbs)
Jerk (165/110 lbs)
Rest 10 Minutes
Open WOD #12.1 - 7 Minute AMRAP
Burpee to target 6" above max reach
Rest 10 Minutes
Open WOD #12.5/11.6 - 7 Minute AMRAP - Ascending Ladder
+3 Thrusters (100/65 lbs)
+3 Chest to Bar Pull-ups
Wednesday - 12/7/16
Clean & Jerk (touch & go)
3-3-3-3-3
Open Workout 13.4
7 Minute Ascending Ladder
3 Clean & Jerks (135/95 lbs) ... 3 Toes to Bar
6 Clean & Jerks (135/ 95 lbs) ... 6 Toes to Bar
9 Clean & Jerks (135/95 lbs) ... 9 Toes to Bar
12 Clean & Jerks (135/95 lbs) ... 12 Toes to Bar
Etc...for as many reps as possible
