One last reminder that we are on a modified schedule for the weekend. Instead of the usual 9:00 & 10:00 Saturday Classes we're rounding out 2016 with 3 classes...a 7:30am, 9:00am, and 10:30am. I accidentally posted 10:30pm the other day on the blog...please do not show up at the gym at 10:30pm looking for a workout. We are closed this Sunday and running a half day on Monday (no 12:00pm, 4:00pm, 5:00pm or 6:00pm classes).
FINAL WORKOUTS OF 2016
- 5 Minute AMRAP
- Squat Clean (165/110 lbs)
- Jerk (165/110 lbs)
- 1 Round = 1 Clean + 1 Jerk
Rest 10 Minutes
Open WOD #12.1
- 7 Minute AMRAP
- Burpee to a target 6" above max reach
Rest 10 Minutes
Open WOD #12.5 / 11.6
- 7 Minute AMRAP / Ascending Ladder
- +3 Thrusters (100/65 lb)
- +3 Chest to Bar Pull-ups
- 3/3 ... 6/6 ... 9/9 ... 12/12 ... 15/15 Etc...
Bair standing tall on his box jumps.
Rob & Meg working through their swings during the noon.
Sophia and the 5:30 class starting their 7 minutes distance trial.
12/30/16
