WORKOUT OF THE DAY
Distance Trial
- 7 Minute Row
12 Minute AMRAP
- 20 Kettlebell Swings (24/16 kg)
- 16 Box Jump / Step-ups (24/20")
- 20 Lunges
- 16 GrassHoppers
Ang & Courtney making their way up the ropes.
I
Justina looking strong on her back squats!
12/29/16
