Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of 10/9/23 - 10/13/23 Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of Monday 10/9/23 - Friday 10/13/23Monday: 3 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: 5 Rounds - For TimeThursday: For TimeFriday: Death by Wall-Ball
Sarah Gallagher September 18, 2022 For Time, FGB Style, AMRAP, EMOM, Open Workout Week of 9/19/22 - 9/23/22 Sarah Gallagher September 18, 2022 For Time, FGB Style, AMRAP, EMOM, Open Workout Monday - 9/19/22 to Friday - 9/23/22Monday: 2 Rounds - For TimeTuesday: 3 Minute Stations for Max RepsWednesday: 10 Minute AMRAP x 2Thursday: 5 Rounds - For TimeFriday: EMOM x 9
Sarah Gallagher April 29, 2021 WOD, FGB Style Friday - 4/30/21 Sarah Gallagher April 29, 2021 WOD, FGB Style Bench Press 5-3-3-3-1-1-1-1 (Increase weight) 3 Rounds x 3 of 1 Minute Stations: Min 1: 50 Double Unders Min 2: 20 Wall-Ball (20/14 lbs) Min 3: 20 Grasshoppers Score = Stations completed
Sarah Gallagher November 11, 2020 WOD, Not for Time Thursday - 11/12/20 Sarah Gallagher November 11, 2020 WOD, Not for Time 4 Rounds - Not For Time: 10 Turkish Get-Ups (5 each arm) 30” L-Sit 20 V-ups 30 Grasshoppers Score = Complete movement to standards
Sarah Gallagher November 1, 2020 WOD, FGB Style Monday - 11/2/20 Sarah Gallagher November 1, 2020 WOD, FGB Style Pausing Back Squats 5x2 (Same weight) 3” Pause at the bottom 3 Rounds - 1 Minute Stations or Max Reps: Medicine Ball Cleans (20/14 lbs) Grasshoppers Rest
Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style Thursday - 5/14/20 Dan Gallagher May 13, 2020 WOD, Strongtown General, FGB Style 4 Rounds - Max Reps at Each Station in 1 Minute Pike Wall-Sit (every 5” = 1 rep) Russian KB Swing Grasshoppers 20' Shuttle Run Rest 45" after Each Round Score = Total Reps
Sarah Gallagher April 30, 2020 WOD, Tabata, Strongtown General Friday - 5/1/20 Sarah Gallagher April 30, 2020 WOD, Tabata, Strongtown General “Tabata” 8 rounds: 20" work, 10" rest Kettlebell Clean (Right arm) Burpee Kettlebell Clean (Left arm) Grasshoppers 1 Minute Rest after each movement Score = Total Reps ( 4 scores)
Sarah Gallagher March 18, 2020 WOD, Strongtown General Thursday - 3/19/20 Sarah Gallagher March 18, 2020 WOD, Strongtown General Tabata - Core Work36 Rounds - 20" Work & 10" Rest Grasshoppers V-Ups Jumping Squats
Dan Gallagher February 2, 2020 Blog, Challenge Series, FGB Style Monday - 2/3/20: 29 Burpees Dan Gallagher February 2, 2020 Blog, Challenge Series, FGB Style 5 Rounds - 1 Minute Station Wall-Ball (20/14 lbs) Ring Dips Goblet Lunges (24/16 kg) Grasshoppers Rest
Sarah Gallagher January 16, 2020 WOD, Tabata Friday - 1/17/20 Sarah Gallagher January 16, 2020 WOD, Tabata “Tabata” - Not Alternating8 Rounds of 20” Work / 10” rest at each movement Kettlebell Snatch (24/16 kg) (Alt arms each round) Double Unders Grasshoppers Goblet Squat (24/16 kg)
