WORKOUT OF THE DAY
“Tabata” - Not Alternating
8 Rounds of 20” Work / 10” rest at each movement
Kettlebell Snatch (24/16 kg) (Alt arms each round)
Double Unders
Grasshoppers
Goblet Squat (24/16 kg)
1 Minute rest after each round
Score = Total reps each movement
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Recovery:
Calf Stretch at Rig
1 Minute per Leg
PVC - Head Through Windown
5 Per Side
Press-up / Child Pose
30” Holds x 3
Funk, Pete and Toon.
Holly, Paul and Liam.
