WORKOUT OF THE DAY
20 Minute AMRAP:
10 Sumo Deadlift High Pull (95/65 lbs)
20 Air Squats
10 Hand Release Push-ups
5 Strict Pull-ups
Score = Total Rounds & Reps
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Recovery:
Shoulder Circles
Each arm 10x
Foam Roll
2 Minutes per leg
Lacrosse Ball Smash
Shoulders / Lats / Delts
2 Minutes total
John
Rob
Saturday 9am
