Sarah Gallagher February 4, 2024 FGB Style, AMRAP, For Time, EMOM Week of 2/5/24 - 2/9/24 Sarah Gallagher February 4, 2024 FGB Style, AMRAP, For Time, EMOM Week of Monday 2/5/24 - Friday 2/9/24Monday: 4 Rounds - 1 Minute Max RepsTuesday: 12 Minute AMRAPWednesday: For TimeThursday: 5 Rounds - For TimeFriday: EMOM - 10 Minutes
Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of 6/5/23 - 6/9/23 Sarah Gallagher June 4, 2023 Time Trial, For Time, FGB Style, AMRAP Week of Monday - 6/5/23 to Friday - 6/9/23Monday: Time Trials & For TimeTuesday: 4 Rounds - 1 Minute Station Max RepsWednesday: For timeThursday: 20 Minute AMRAPFriday: 3 Rounds - For Time
Sarah Gallagher January 1, 2023 AMRAP, For Time, FGB Style Week of 1/2/23 - 1/6/23 Sarah Gallagher January 1, 2023 AMRAP, For Time, FGB Style Week of Monday - 1/02/23 to Friday - 1/06/23Monday - “Grace” For TimeTuesday: 20 MInute AMRAPWednesday: 5 Rounds - 1 Minute Max RepsThursday: 3 Rounds - For TimeFriday: 10 Minute AMRAP
Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time 7/11/22 - 7/15/22 Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time Tuesday - 7/11/22 to Friday - 7/15/22Monday: 10 Minute AMRAPTuesday: Time Trials & For TimeWednesday: 5 Rounds - For TimeThursday: 12 Minute AMRAPFriday: 21-15-9: For Time
Sarah Gallagher October 24, 2021 WOD, For Time Monday - 10/25/21 Sarah Gallagher October 24, 2021 WOD, For Time Weighted Strict Pull-up 7 x 2 Same Weight For Time 21-18-15-9: Sumo Deadlift High-Pull (75/55 lbs) Pull-up Box Jump (24/20") Score = Total Time
Sarah Gallagher September 9, 2021 WOD, AMRAP Friday - 9/10/21 Sarah Gallagher September 9, 2021 WOD, AMRAP 24 Minute AMRAP 12 SDHP (75/55 lbs) 12 Step-ups (24/20 in) 12 Wall-Ball (20/14 lbs) 200m Run every 2 Rounds Score = Total Rounds + Reps
Sarah Gallagher May 16, 2021 WOD Monday - 5/17/21 Sarah Gallagher May 16, 2021 WOD Back Squat 5x3 (Same Weight) 3 Rounds - For Time: 20 Wall-Ball (20/14 lbs) 15 Sumo Deadlift High-Pull (75/55 lbs) 20 Sit-ups Score = Total Time
Sarah Gallagher April 18, 2021 WOD, For Time Monday - 4/19/21 Sarah Gallagher April 18, 2021 WOD, For Time Back Squat 3-3-3-3-3 21-15-9 For Time: Box Jumps (24/20") Sumo Deadlift High-Pull (75/55 lbs) 200m Run after the round of 21 and 15 Score = Total Time
Sarah Gallagher March 28, 2021 WOD, For Time Monday - 3/29/21 Sarah Gallagher March 28, 2021 WOD, For Time Sumo Deadlift 3-3-3-3-3 (Increase weight) 21-15-9 For Time: Sumo Deadlift High Pull (75/55 lbs) Burpees Score = Total Time (Cap = 8 Minutes)
Sarah Gallagher January 10, 2021 WOD, For Time Monday - 1/11/21 Sarah Gallagher January 10, 2021 WOD, For Time Weighted Pull-ups (Strict) 5 x 3 Same Weight For Time: 27-21-15-9 (SDHP) 54-42-30-18 (DU) Sumo Deadlift High Pull (75/55 lbs) Double Unders
