Monday - 10/25/21

WORKOUT OF THE DAY

Weighted Strict Pull-up

• 7 x 2

  • Same Weight

For Time
21-18-15-9:

• Sumo Deadlift High-Pull (75/55 lbs)

• Pull-up

• Box Jump (24/20")

  • Score = Total Time

  • Rx1= 24/16 kg

  • Rx3= 95/65 lbs

Adrianna!

Saturday 9:00am class!