Pull-up

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Week of 10/7/24 - 10/11/24

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Week of 10/7/24 - 10/11/24

Week of Monday 10/7/24 - Friday 10/11/24

Monday: 7 Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: 6 Minute AMRAP x 3
Friday: For Time

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Week of 1/29/24 - 2/2/24

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Week of 1/29/24 - 2/2/24

Week of Monday 1/28/24 - Friday 2/2/24

Monday: 5 Rounds - Not for Time
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: 20 Min AMRAP
Friday: 2 Rounds - For Time

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Week of 8/7/23 - 8/11/23

, , , ,
Week of 8/7/23 - 8/11/23

Week of Monday 8/7/23 - Friday 8/11/23

Monday: 20 Minute AMRAP:
Tuesday: Time Trials & For Time
Wednesday: For Time
Thursday: 3 Rounds - 1 Minute Max Reps
Friday: EMOM & 3 Minute AMRAP x 2

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Week of 1/30/23 - 2/3/23

, , , ,
Week of 1/30/23 - 2/3/23

Week of Monday - 1/30/23 to Friday - 2/3/23

Monday: For Time
Tuesday: Tabata & Time Trials
Wednesday: 10 Minute EMOM
Thursday: 4 Rounds - 1 Minute Max Rep
Friday: 9 Minute AMRAP

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8/15/22 - 8/19/22

, , ,
8/15/22 - 8/19/22

Monday - 8/15/22 to Friday - 8/19/22

Monday: 25 Minute AMRAP
Tuesday: Every 2:30 x 4
Wednesday: 2 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: Tabata

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8/1/22 - 8/5/22

, , ,
8/1/22 - 8/5/22

Monday - 8/1/22 to Friday - 8/5/22

Monday: 4 Rounds - For Time:
Tuesday: For Time
Wednesday: EMOM - 20 Min
Thursday: 20 Minute AMRAP
Friday: Distance in meters: For Time

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6/6/22 - 6/10/22

, , ,
6/6/22 - 6/10/22

Tuesday - 6/6/22 to Friday - 6/10/22

Monday: 22 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 5 Rounds - For Time
Thursday: 12 Minute AMRAP
Friday: Death by Front Rack Lunges

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3/28/22 - 4/1/22

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3/28/22 - 4/1/22

Monday - 3/28/22 to Friday - 4/1/22

Monday: For Time & EMOM
Tuesday: 20 minute AMRAP
Wednesday: 7 Minute AMRAP x 3
Thursday: 5 Rounds - For Time
Friday: 3 Rounds - 1 Minute at Each Station

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2/28/22 - 3/4/22

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2/28/22 - 3/4/22

Monday - 2/28/22 to Friday - 3/4/22

Monday: 21-15-9 - For Time
Tuesday: Power Snatch & Burpee Box Jump For Time
Wednesday: E4MOM x 4 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: 4 Rounds - 1 Minute Max Rep

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