Handstand Hold

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Week of 1/8/24 - 1/12/24

, , ,
Week of 1/8/24 - 1/12/24

Week of Monday 1/9/23 - Friday 1/12/23

Monday: For Time
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 10 Minute AMRAP
Thursday: “Annie” Backwards
Friday: “Tabata” - 16 Rounds - Alternate Rounds

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Week of 2/27/23 - 3/3/23

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Week of 2/27/23 - 3/3/23

Week of Monday - 2/27/23 to Friday - 3/3/23

Monday: 4 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Each For Time
Friday: For Time

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8/15/22 - 8/19/22

, , ,
8/15/22 - 8/19/22

Monday - 8/15/22 to Friday - 8/19/22

Monday: 25 Minute AMRAP
Tuesday: Every 2:30 x 4
Wednesday: 2 Rounds - Each For Time
Thursday: 3 Rounds - For Time
Friday: Tabata

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2/7/22 - 2/11/22

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2/7/22 - 2/11/22

Monday - 2/7/22 to Friday - 2/11/22

Monday: 12 Minute AMRAP
Tuesday: Skill Work
Wednesday: 6 Rounds for Time
Thursday: 20 Minute AMRAP
Friday: 2 Rounds - For Time

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