Week of 2/27/23 - 3/3/23
Monday - 2/27/23
4 Rounds - For Time:
25/20 Cal Row
180FT Farmer Carry (50/35 lbs DB)
10 Ring Dips
Score = Total Time
Rx1=40/25 lbs
Rx3=70/50 lbs
Tuesday - 2/28/23
Back Squat
5-5-5-5-5
Score = Weight
3 Rounds - 1 Minute Max Reps
Ski (Cals)
Box Jumps (30/24 in)
Low Plank Hold (Every 10” = 1 rep)
Rest
Score = Total Reps
Wednesday - 3/1/23
20 Minute AMRAP:
5 Snatch (115/75 lbs)
10 Toes to Bar
15 Wall-Ball (20/14 lbs)
Score = Total Reps
Rx1= 95/65 lbs
Rx3=135/95 lbs
Thursday - 3/2/23
5 Rounds - Each For Time:
500m Bike
12 Burpees
6 TGU (40/25 lbs)
Each Round has a 5 Minute Cap
Score = Total Time (5 Scores)
Rx1= 30/20 lbs
Rx3= 50/35 lbs
Friday - 3/3/23
Push-Jerk
5-5-5-5-5
Score = Weight
For Time:
50 Sit-ups
2 Minute Handstand Hold
50 Sit-ups
Score = Total Time
