Low Plank Hold

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Week of 7/8/24 - 7/12/24

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Week of 7/8/24 - 7/12/24

Week of Monday 7/8/24 - Friday 7/12/24

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 3 Rounds - 1 Minute Stations
Thursday: For Time
Friday: 10 Minute AMRAP

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Week of 1/8/24 - 1/12/24

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Week of 1/8/24 - 1/12/24

Week of Monday 1/9/23 - Friday 1/12/23

Monday: For Time
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 10 Minute AMRAP
Thursday: “Annie” Backwards
Friday: “Tabata” - 16 Rounds - Alternate Rounds

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Week of 6/5/23 - 6/9/23

, , ,
Week of 6/5/23 - 6/9/23

Week of Monday - 6/5/23 to Friday - 6/9/23

Monday: Time Trials & For Time
Tuesday: 4 Rounds - 1 Minute Station Max Reps
Wednesday: For time
Thursday: 20 Minute AMRAP
Friday: 3 Rounds - For Time

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Week of 2/27/23 - 3/3/23

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Week of 2/27/23 - 3/3/23

Week of Monday - 2/27/23 to Friday - 3/3/23

Monday: 4 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Each For Time
Friday: For Time

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6/13/22 - 6/17/22

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6/13/22 - 6/17/22

Tuesday - 6/13/22 to Friday - 6/17/22

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: 5 Rounds - Not For Time (Quality)
Thursday: 3 Rounds - Every 2:30
Friday: 18 Minute AMRAP

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5/2/22 - 5/6/22

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5/2/22 - 5/6/22

Monday - 5/2/22 to Friday - 5/6/22

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Max Reps
Wednesday: For Time: (7 min cap)
Thursday: 4 Rounds - For Time
Friday: 10 Minute AMRAP

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3/14/22 - 3/18/22

, , ,
3/14/22 - 3/18/22

Monday - 3/14/22 to Friday - 3/18/22

Monday: For Time
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 15 Minute AMRAP
Thursday: For Time
Friday: Tabata & Max Reps

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